Apr 23, 2025 · With help from multi-powerlifting world record holder Dr. Stefi Cohen, we break down the best hamstring exercises and workouts for performance and strength.

Dec 3, 2023 · Because of this, your hamstrings are free to work on extending your hips, targeting the higher regions of your hamstrings. You can probably maximize muscle growth by incorporating both …

Jun 17, 2025 · It’s a movement that’s actually similar to a bodyweight broad jump, loading your hips and hamstrings, then forcing you to explode your pelvis and hips forward into extension.

Hamstrings are a biarticular muscle group that crosses the hip and knee joints. That means to train them completely, you need to target both hip extension (think Romanian deadlifts) and knee flexion (like …

Jul 10, 2025 · In these movements, the hamstrings work with the glutes to push your thigh bones from a flexed position (knee pulled up in front of you) to an extended one (knees moving away from your …

Apr 16, 2024 · Boost strength, power, and endurance in your legs with these hamstring exercises for home or gym workouts.

These muscles — running down the back of your thighs — are essential for sprinting, jumping, bending, and stabilizing your knees and hips. Understanding how to properly train your hamstrings matters …

We have 23 hamstring exercises for you, which probably seems like way too many, but this is because we include barbell, dumbbell, bodyweight, resistance band, and kettlebell hamstring exercises. We …

Hamstring exercises are essential for building strength and flexibility in the posterior chain. The hamstrings are triple muscles located at the back of the thigh that work together to flex the knee and …

Sep 30, 2024 · The good news: Hamstring strengthening exercises can make many activities easier and prevent pain. Your hamstrings, which are made up of three muscles on the back side of your thighs …