Nov 10, 2024 · Further, using foods to control your reflux can prevent pain and damage to your body while preserving enough stomach acid to prevent bacterial growth. Below are 19 foods to …

If you have GERD, you’re probably familiar with foods you should avoid. But there are many foods that help prevent and soothe acid reflux, too. Learn what to add to your grocery list.

Nov 4, 2025 · Opt for fiber-rich foods to help with digestion and lessen heartburn symptoms. Non-citrus fruits, such as apples and bananas, may prevent heartburn from getting worse. …

While certain foods and drinks can trigger acid reflux, there are also several that can help to ease your symptoms: 1. Oatmeal and Whole Grains. Oat and other whole grains, such as whole …

Jul 15, 2025 · Foods that are less likely to trigger acid reflux include non-citrus fruits, lean meats, vegetables, and oatmeal. Foods high in fat, such as fried foods, fatty meats, and full-fat dairy...

Mar 26, 2025 · Certain foods, such as bananas, oats, yogurt, and leafy green vegetables, may help reduce acid reflux and other symptoms of gastroesophageal reflux disease (GERD).

Jun 26, 2025 · What you eat can have a big effect on GERD. There’s a long list of foods that you may want to stay away from, including chocolate, onions, acidic foods, and red meat. But other …

May 21, 2025 · A GERD-friendly diet avoids fatty or fried foods, spicy dishes or acidic fruit. Eating lean meats, vegetables and whole grains may limit acid reflux symptoms.

Apr 8, 2025 · Lean proteins such as chicken or fish, cooked vegetables, and whole grains are great GERD staples. Low-acid fruits, herbal teas, and plenty of water can also support …

Oct 28, 2024 · GERD friendly foods include vegetables, low acid fruit, lean protein, and healthy fats. Avoid fried food, tomatoes, citrus, and spicy food.