Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, …

Dec 9, 2024 · The fats in your food don’t automatically turn into body fat (adipose tissue). Your body only stores fat if you take in more calories from protein, carbs or fats than your body …

The American Heart Association suggests that 8-10 percent of daily calories should come from polyunsaturated fats, and there is evidence that eating more polyunsaturated fat—up to 15 …

Feb 15, 2023 · Not all fat is created equal. Find out which type of fat to choose — and which to avoid — for good health.

Feb 20, 2025 · Get to know the different types of fat, what they do, which ones are healthy fats, and which foods are good sources of healthy fats.

Aug 23, 2024 · Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.

2 days ago · An Ohio State nutrition expert highlights the five things to know about good fats versus bad fats and how to balance out your fat intake for optimum health. Learn more.

Nov 17, 2025 · The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of how we view our bodies

4 days ago · New obesity discovery rewrites decades of fat metabolism science Researchers have found that a hidden regulatory system helps determine how much fat the body keeps or …

Pure fats all contain 9 calories per gram, but that doesn’t mean all fat is created equal. Here’s more about this essential macronutrient and how much you need.