Originally native to Central Indo-Pacific, they are now ubiquitous in coastal tropical regions and are a cultural icon of the tropics. The coconut tree provides food, fuel, cosmetics, folk medicine …

Jun 17, 2025 · Coconut brings the beachy vibes and a bunch of health perks. From its chewy texture to its nutrient-rich profile, this versatile fruit does more than just taste good.

Aug 21, 2025 · Coconut is the fruit of the coconut palm (Cocos nucifera), which is commonly used for its water, milk, oil, and tasty meat. Coconut trees are the most widespread fruit trees globally.

Oct 3, 2025 · What is a coconut? A coconut is the edible fruit of the coconut palm (Cocos nucifera), a tree of the palm family. Coconut flesh is high in fat and can be dried or eaten fresh …

Jan 30, 2024 · Learn more about coconut, its juice and meat, its health benefits, nutritional information, and recipes.

Jul 9, 2025 · Despite limited research on the effects of coconut meat on health, coconut should be eaten in moderation as part of a healthy diet. Coconut is very nutritionally dense and a …

May 22, 2024 · One piece of coconut provides 159 calories, 1.5g of protein, 6.8g of carbohydrates, and 15.1g of fat. Coconut is an excellent source of fiber.

Aug 22, 2025 · Botanically, a coconut is the seed of a drupe and, unlike hazelnuts or walnuts, is not a true nut. Coconuts are incredibly versatile. They can be used fresh, dried, or frozen, and …

Nov 30, 2023 · Coconut has been shown to be healthy for your bones, teeth, energy levels, and more. Here, experts explain how its fiber and minerals boost your body and mind.

Find out if a coconut is a fruit, seed, or nut. Learn about the health benefits of coconut, including coconut oil, coconut milk, and coconut water.