Breakfast cereal is a traditional breakfast food made from processed cereal grains, primarily in Western societies.

Jan 31, 2026 · Cereal grains can supply carbohydrates (carbs) for energy, fiber for digestion, plus healthy fats, some protein, and a variety of vitamins and minerals. Some cereals are fortified with …

Nov 28, 2024 · Registered dietitians share their picks for the healthy cereal brands that are low in sugar and high in fiber, whole grains, and protein.

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The term "cereal" refers to a breakfast food that's made from some type of grain. Colloquially, we all know and love cold cereal as an easy go-to for a quick, refreshing, cold breakfast.

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