Dec 15, 2023 · One-half of an avocado (100g) provides 160 calories, 2g of protein, 8.5g of carbohydrates, and 14.7g of fat. Avocados are an excellent nutritional source of magnesium, …

Jun 29, 2018 · This article lists 7 health benefits of eating avocados, supported by science, including more about nutrition, weight loss, and how to enjoy them.

Calories, fat, protein, and carbohydrate values for for Avocado and other related foods.

Jul 8, 2025 · Avocados contain many vitamins, minerals, and healthy fats. Learn more about the possible health benefits of avocados.

May 23, 2025 · Avocado is a delicious high-fat fruit that enjoys worldwide popularity, but what nutrition benefits does it offer? Here is a complete guide.

Aug 30, 2025 · Avocados contain the highest amount of fat, calories and protein of any fruit. They also boast a fair share of potassium, magnesium, B vitamins (such as folate), vitamin E and …

A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 grams saturated), 10 …

Aug 15, 2025 · One half of an avocado (100 grams) provides: It also contains these healthy nutrients: When it comes to avocado nutrition, they’re also high in monounsaturated fats (the …

One-third of a medium avocado (50 g) has 80 calories and contributes nearly 20 vitamins, minerals and phytonutrients, making it a heart-healthy choice to help meet nutrient needs. …

Mar 6, 2024 · Avocados are a good source of healthy fat as well as many vitamins and minerals such as potassium. Photo Credit: kitzcorner / Getty Images. A healthy lifestyle that includes …