Autogenic training is a relaxation technique first published by the German psychiatrist Johannes Heinrich Schultz in 1932.

Autogenic means self-generating or produced from within. This reflects the ability to self-produce a relaxed feeling of warmth and heaviness throughout the body by saying various verbal phrases …

Mar 4, 2026 · Autogenic training is a relaxation technique that focuses on using the mind to calm the body. Learn more about its benefits and how it works to relieve anxiety.

Nov 22, 2019 · Autogenic training is a relaxation technique that is used to help reduce stress, typically in a therapy session, but you can also do it on your own.

Sep 23, 2016 · Autogenic training, also known as autogenic therapy, utilizes the body's natural relaxation response to counteract unwanted mental and physical symptoms.

Jun 16, 2025 · The term "autogenic" means self-generated, and this technique revolves around self-hypnosis, where individuals train themselves to induce a state of deep relaxation and peace. Central …

Aug 17, 2023 · Autogenic training refers to using the mind to help a person relax their body. It is a type of relaxation technique that may help people improve their well-being and overall quality of life.