Calculate your one-rep max (1RM) for any lift. Your one-rep max is the max weight you can lift for a single repetition for a given exercise.

This bench press max chart can help you work out your 1 REP MAX. This is the simple "old school" method of calculating your 1 REP MAX. It's simple to use, just select the weight from the side column and the number of reps from the top. Where the two connect is your approximate 1 REP MAX bench press.

• Training load chart can be used to calculate estimated 1-repetion maximum (1RM) values from multiple repetitions completed • For example, if an athlete completes 8 repetitions of the squat at 160 lbs, the estimated 1RM would be 200 lbs.

Calculate your one rep max (1RM) for bench press, deadlifts and squats. Your one rep max is the max weight you can lift for a single repetition for a given exercise.

Aug 15, 2022 · This One-Rep Max Chart will tell you within seconds your max lift for a number of reps. Learn why a 1RM percentage chart can be so useful...and most people don't even know the real reason!

Use our 1RM calculator to estimate how much weight you can lift in a one-rep max. Simply enter the number of reps you can do with a given weight (in any unit) and hit enter, and we will calculate not only your one-rep max, but also your 1–10RM.

Feb 22, 2024 · Easily estimate your one-rep max with this calculator based on research. Then plan your workouts for the best results without risking a 1RM attempt.

Printable Training load Chart and one rep max chart (1RM Table) for maxes between 0 and 100. This is a percent based chart. So it works for booth pounds and kilograms.

Dec 6, 2023 · The following is a chart that can be used to determine your projected maximum without performing a 1 repetition max. Some athletes “get psyched” for a maximum lift, while others get psyched out by the number 300,350, or 400.

Calculate your deadlift one rep max (1RM) and get a complete percentage table for programming your training.