Learn Surya Namaskar step by step with proper breathing and alignment for a complete mind body practice #SuryaNamaskar ...

Senate Republican tax bill passes ‘SALT’ deduction cap of $40,000. Here’s who benefits Paramount agrees to pay Trump $16 ...

In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by perfor ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

5. Keeps stress and anxiety at bay Yoga poses increase focus, reduce stress and anxiety, and boost overall mental health, according to research published in the International Journal of Preventive ...

xiv, 175 pages : 23 cm "The Yoga of Eating is a practical and inspiring manual that offers original insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, ...

A classical treatise of yoga practices and philosophy according to the Kashmir tradition of Saivism. Vijnanabhairava is a very ancient book on Yoga. It studiously eschews mechanical worship, external ...