Join us for Day 6 of the Surya Namaskar Challenge with 24 Sun Salutations! Build strength, stamina, and flexibility through this powerful follow-along session. Let’s move together! # ...

Surya Namaskar also is known as Sun Salutations a traditional yoga asana which is performed in the morning to start or you ...

New Delhi: International Yoga Day: Surya namaskar or sun salutation is a gesture of showing gratitude to the sun. It is a set of 12 yoga asanas which bring your body, breath and mind together.

Yoga is the best exercise for your mind and body Actress Kareena Kapoor Khan practices Surya Namaskar to keep herself fit and youthful. ... She shared some of her pictures while doing Surya Namaskar.

Surya Namaskar or the Sun Salutation is one of the most well-known yoga routines. For good reason, as performing surya namaskar early in the morning can have several health benefits. The routine ...

This year, Chandigarh will host the main event of International Day of Yoga. A total of 30,000 participants —10,000 each from Chandigarh, Punjab and Haryana — will participate in the event ...

Surya Namaskar or sun salutation, as it is popularly known, is probably the first thing that comes to one's mind when they think about yoga. However, before practising the technique is it ...

2. Surya Namaskar A This surya namaskar variation has no low-lunges and an additional plank position to help you get that tight core. This variation is great for building core and upper body strength.

In an extraordinary display of endurance and discipline, 30-year-old Sandeep from Gujarat has set a world record by perfor ...

Know the benefits of Surya Namaskar and Chandra Namaskar for weight loss. Compare these popular yoga practices to find out which is more effective for achieving your fitness goals.