Well, you need not worry anymore because we are here with the perfect solution. These surya namaskar variations will not only help you burn more calories but also make your workouts more ...

In one of her recent posts on Instagram, Kundra does surya namaskar with a certain variations. Being indoors, because of the ongoing lockdown, may end up making your body stiff. Doing surya ...

Just like Yoga itself, ‘surya namaskar’ also has many forms or variations. In Ashtanga Yoga, which was popularised as the modern-day form of traditional Yoga, it has two variations ...

an online platform for health and wellness provides a complete guide to Surya namaskar variations anybody can perform. After that, take a deep breath and stretch your arms out to the side and ...

With moving across borders and centuries, the surya namaskar has evolved into various forms, giving birth to different variations. In fact, different forms of yoga styles have incorporated surya ...

Two reps of this flow (i.e. 24 steps in total) complete one Surya Namaskar. Even though there are many variations of the Surya Namaskar, the main variation consists of 24 steps in total.

We also spoke to Manisha Kohli from The Yoga Chakra, a Fitness and Yoga Studio in New Delhi, to understand if Surya Namaskar could have variations. "The Ashtanga school of yoga has two versions of the ...

One of them is Chair Surya Namaskar. Also known as The Chair Sun Salutation, this is a pose that is a variation of the Surya Namaskar and is usually done by older people who have issues with mobility.

Surya namaskar benefits: Shilpa Shetty Kundra does surya namaskar with a certain variations. Being indoors, because of the ongoing lockdown, may end up making your body stiff. Doing the sun ...