Vitamin D also helps clear beta amyloid, a protein that plays a role in Alzheimer’s disease, Merrill points out. This is “the ...

The word that's defined Hannah Bower's journey? Commitment. As a competitive gymnast who trained 30-plus hours a week, she ...

Price: Peloton App One costs $12.99 per month while Peloton Strength+ is a bit less at $9.99 per month. If you’re interested ...

If you’re looking for a workout that gets your heart rate climbing and body sweating in no time, Hannah Bower’s 20-minute bodyweight HIIT session is it. As part of the Women's Health Flex Challenge, ...

The former Pussycat Doll kickstarted the new year with a heart-pumping workout, involving a mix of bodyweight and loaded exercises. Joined by her fiancé Thom Evans just several hours after they had ...

With countless beauty awards under its belt – it’s no surprise that celebrities have been singing its praises for years. Victoria Beckham loves it, Hailey Bieber uses it to prep her skin before ...

Sure, exercise bikes under £500 aren’t as flashy as models double the price, but they still get the job done with a budget-friendly price tag. My first model was £300, and I still like to hop on it ...

Moreover, only the Nordic walking group reduced their total body fat, by 8%, android fat – fat stored around the abdominal area or the upper body – by 14% and leg fat by 9%. While peak power output ...

Introducing your new go-to abs routine. This seven-minute workout can be done every day to strengthen one of the most important muscle groups in your body: the core. Trainer Jenna de León takes you ...

When I moved for high school, I remember being in awe of my adult neighbour who woke up early and went for a run every morning. I was so impressed with his commitment and discipline, and I knew I ...

Rose Stokes details her path out of post natal depression, and towards having her youngest, free from mental health struggles ...

With light compression capabilities, this classic tight-fit long-sleeve will become an everyday staple for hitting the gym this winter. It's lightweight but still provides extra coverage, has finger ...