Have you ever wondered why you are so different from your siblings even though you were raised in the same family? Discover ...

As Polyvagal parents, we have the responsibility of toning down our instinctive urge to protect their safety by nurturing ...

These single, childfree women of color are redefining success as freedom, autonomy, peace of mind, and authenticity, not ...

High expectations can motivate us—or set us up for disappointment. From careers to finances, learn why managing expectations ...

One irony of insomnia is that the effort to sleep often makes up the bulk of the problem. Paradoxically, the key to getting a ...

Unsure what to share in a new relationship? Discover how gradual, authentic self-disclosure builds trust, deepens intimacy, ...

EMDR supposedly provides a way for the brain to rewire your emotions...either that or it's total nonsense in which nothing ...

Attachment theory continues to provide an evolving and flexible framework, however inconclusive, in understanding how ...

Two conditions increase the odds of attracting the wrong person and being attracted to the wrong person: There’s no ...

Manage holiday stress, election anxiety and New Year pressures with self-compassion. Learn how Family Systems Theory fosters ...

As the new year rolls around, these common phrases might be signs to consider couples counseling and make your relationship a ...

For patients who have long struggled with insomnia, remission after treatment can feel anxiety-provoking. Learn practical ...