You rarely hear someone say they’re going to the gym for a hip workout. But whether you’re roller skating, Rollerblading or ice skating, the hip muscles are doing the heavy lifting, says ...

Workout plans for women should meet the recommendation of 150 minutes of moderate-intensity physical activity or 75 ... rollerblading, and water aerobics. Such activities raise your heart rate and ...

Warm-up (5 minutes): Light jogging, dynamic leg stretches (swings, hip circles), and practicing some basic turns. Continuous Skating (20 minutes): Skate at a moderate pace, maintaining efficient ...

Diana, Princess of Wales, worked out with a mix of rollerblading, step aerobics, and bodyweight exercises — a classic '90s workout routine.

Inline skating is a fast way to burn calories, tone your muscles and improve your cardio fitness. Follow these tips to buy a new pair of inline skates to start skating yourself fit and trim.

Hitting the gym and logging miles are perfectly fine ways to exercise, but there’s one workout that builds strength and burns calories all while being a topnotch social activity: roller skating.

Shaking up your fitness routine with in-line skating has big physical payoffs, said Esther Goldsmith, a London-based exercise and sports physiologist with the bio-analytics firm Orreco.

1 Nieman, David, C. Exercise Testing and Prescription, McGraw Hill, 2003. For more information on how Independence Blue Cross can be a part of your plan for health and wellness, click here .

Skating legend Tony Hawk tells us how he spends his mornings and how he has changed his lifestyle and diet over the years. ... Everyone has some form of routine in the mornings that is unique to them.