Raw Organic Whey offers a grass-fed protein powder and an organic whey protein powder. The 12-ounce package of each contains 14, 5-tablespoon servings while the 5-pound package contains 90, 5 ...

Whey dried without heat leaves the protein intact. There are many brands out there, so stick to one that is labeled 100% Whey and doesn’t sport any unrecognizable ingredients on its label.

Best Organic Protein Powder: Nutricost Organic Whey Protein. Organic Whey Protein. $49.95.00, Amazon. Pros. Complete protein profile; ... saying she sometimes incorporates it into recipes in place ...

This protein powder keeps things simple, with just two ingredients: organic whey protein concentrate and organic sunflower lecithin. It also comes in chocolate and vanilla flavors.

Omelet in a Mug: 30 g protein Spray a large mug with cooking spray. Add 2 to 3 whisked eggs; 2 oz sliced deli ham, chopped; 2 Tbsp diced bell pepper; and salt and pepper to taste.