Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Find your flow — from Costa Rica to Cape Town — with these surf and yoga retreats that blend wave-riding adrenaline with deep ...

If you've seen an influx of Yoga Sculpt reviews on TikTok, there's a reason. One editor explores whether this cult-y yoga ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

To break it down for us, we spoke with Saurabh Bothra, CEO and Certified Yoga Instructor at Habuild, who shares how this ancient practice can be a powerful supporter in a modern weight loss journey ...

In Yoga, Surya Namaskar, which is known as Sun Salutation is a combination of 12 yoga poses performed in a particular flow. The asana in itself, is considered to be a full body workout, especially ...

Like other yoga poses, Chandra Namaskar also has several health benefits. It should be performed in the evening or at night when the moon is visible. If you're looking to include Chandra Namaskar ...

Benefits of Surya Namaskar 1. Physical benefits Each of the 12 poses in Surya Namaskar engages different muscle groups, promoting strength, flexibility, and overall fitness.

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Malaika Arora kickstarts her week with Prithvi Namaskara, a yoga sequence that boosts strength, flexibility, and mindfulness. Here’s why you should try it too.