Sandeep began his yoga journey at the age of 10, the same year he lost his mother. Since then, he has dedicated his life to ...

Find your flow — from Costa Rica to Cape Town — with these surf and yoga retreats that blend wave-riding adrenaline with deep ...

If you've seen an influx of Yoga Sculpt reviews on TikTok, there's a reason. One editor explores whether this cult-y yoga ...

Of all the forms of yoga that do your body well Surya Namaskar literally meaning salutation to the sun may be the safest yog abhyas yoga exercise that can be practiced at every age In fact I read some ...

Restorative yoga is like giving your brain a vacation. You use props (pillows, blankets, whatever’s around) and hold poses ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

So, What’s Hot Yoga? Hot yoga is basically yoga in a sauna—think 90°F to 105°F (32°C to 40°C) with about 40% humidity. It’s a ...

Aamir Khan and Gauri Spratt returned to Mumbai. The actor expressed his gratitude as 'Sitaare Zameen Par' earned widespread ...

Shilpa Shetty is a true yoga enthusiast who has mastered the art over the years. She often shares motivating clips of her yoga routines on social media, crediting the practice for her fit body and ...

Where corporate culture has often emphasized speed, scale, and multitasking, yoga brings in the missing ingredients: stillness, depth, and intention. It's no coincidence that those who lead from the ...