Doctors save lives and care for patients and their families but how do they manage to keep themselves fit – mentally, ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Try these 13 Surya Namaskar Mantras and pray to the lord. Follow Us Trending Photos Everyday while waking up we hope for the best of the day. The prayer starts with a wish for bright, shining day both ...

Ratha Saptami offers the perfect opportunity to perform Surya Namaskar. It enhances physical health, boosts energy, and promotes mental clarity, while honouring the Sun God for blessings.

Surya Namaskar or Sun Salutation is a 12 step exercise. Surya Namaskar should be performed by chanting mantras which can provide benefits such as weight loss, blood circulation and breathing capacity.

Nana Patekar shares his fitness mantra at 75: ‘I still like posing in front of the mirror’ "If you cringe after looking at yourself in the mirror, then you have lost charm in life," the veteran actor ...

His mantra? Consistency over hard work. “I exercise 10 minutes every day, focusing on weaknesses and maintaining overall fitness.” This approach allows him to enjoy life without restrictions.

Manavta Mahotsav, the 54th birth celebration of spiritual leader Param Gurudev Shree Namramuni Maharaj Saheb, will be celebrated with a soul-stirring mantra sadhana and the launch of a ground-breaking ...

This guided meditation practice, often called "yogic sleep," involves lying in Savasana (Corpse Pose) while following verbal cues to systematically relax the body and mind. Regular practice of Yoga ...

The 28th Delhi Book Fair and 24th Stationery Fair are all set to open in Delhi's Pragati Maidan. The focus this time is on books published in India.

Through disciplined practice, they unfold a tapestry of benefits that resonate through mind, body, and soul.An ode to asanasIn the pursuit of holistic well-being, asanas serve as our guiding stars.