Skip the gym — build strong glutes and legs at home with this lower body workout
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...
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Shakira Reveals 'Painful' Reason She Canceled 3 Tour Dates In 3 Weeks
Shakira recently cancelled three tour dates as part of her Las Mujeres Ya No Lloran World Tour that began less than a month ...
Pilates shoulder bridges are a cult-favourite move for stabilising your hips and glutes - I tried them every day for a week and, wow
As Pilates moves go, they don't get much more classic than the humble shoulder bridge. Whether performed on the mat or on a ...
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The best five-minute exercises for a stronger core
A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...
Shakira Cancels Third Concert of New Tour, Citing Production Issues for Postponed Chile Show
Shakira recently postponed concerts in Medellín, Colombia and Lima, Peru on her Las Mujeres Ya No Lloran World Tour.
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15 funniest Shakira memes that will make her fans ROFL
Shakira, the queen of Latin pop and hips that don’t lie, has not only blessed the world with her unforgettable music but has ...
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Those hips don’t lie: Toyota PH teases GR Yaris facelift
As far as teasers go, this is a rather obvious one. Toyota Motor Philippines recently posted a dimly-lit photo of its ...
19 Years Ago, Shakira Released ‘Hips Don’t Lie’ – Here’s Why It Still Slaps
Nineteen years ago, on06, Colombian superstar Shakira released Hips Don’t Lie, a track that not only dominated global music charts but also revolutionized the pop music landscape.… The post 19 Years ...