You can lower your heart rate with lifestyle changes like regular exercise and stress management. Learn more tips and when to ...

This Essential Training Tool Might Be the Least Reliable Piece of Bike Gear Ever Made. But I Finally Found a Reliable ...

With big running goals come big training demands, and it’s therefore unsurprising that many of us are turning to the likes of ...

Japanese walking is a form of interval walking training created in 2007 by researchers in Japan. Here's what to know about ...

Discover how long it really takes to lower your resting heart rate and what habits make the biggest difference, according to ...

A cardiologist explains how summer heat forces the heart to work harder as blood vessels widen, potentially triggering ...

The Smart Swim 2 goggles are available starting today through Form’s online store for $279. The company also offers a Pro ...

As Ottawa and the surrounding region emerges from an extended summer heat wave, heart researchers say all that sultry weather ...