Yoga's boat pose not only strengthens core muscles but also provides overall health benefits. It can be performed as an ...

Learn about the physical, mental, and spiritual benefits of Surya Namaskar, an age-old yoga technique. Find out about its health benefits, variations, and ways to incorporate it into your daily ...

Find Mind Controller Latest News, Videos & Pictures on Mind Controller and see latest updates, news, information from NDTV.COM. Explore more on Mind Controller.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Behind the trending hashtags and commercial mats lies an ancient, sacred tradition born in the spiritual heart of India.

Malaika Arora took to her social media to share snippets of her warrior flow yoga sequence. This routine engages multiple muscle groups - quads, glutes, calves, and core.

Daily Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, Gentle Morning Yoga, Yoga for Stiffness, Joint Pain & Wellness ...

To clear the air and answer some of the most common doubts, Mathrubhumi caught up with- Ranjith and Vani, experienced trainers at Thrippunithura-based IMA Yoga Academy, who’ve helped over 1,500 people ...

20 Simple Yoga Poses To Practice Every Morning For Instant Energy And Focus Yoga Benefits: Starting the day with a powerful yoga routine can help shape your mental health to function better the ...

5 yoga poses to do before bed for better sleep Trouble falling or staying asleep at night? Try these yoga moves before you hop into bed.

After a yoga injury led to slipped discs, a U.K. woman is struggling with symptoms of early cauda equina syndrome, a spinal condition that affects nerves in the lower back.