Have you ever wondered why some cultures enjoy longer, healthier lives than others? The secret often lies in their everyday ...

It isn't always possible to eat the healthiest while on the road. Even if you're just walking the local mall, it can seem ...

Discover the distinct benefits of singhada (water chestnut) and makhana (fox nuts) in Indian diets. Singhada offers hydration ...

Miami dietitian debunks nutrition myths, urging focus on behaviors not numbers — eat more vegetables and grains, and set measurable goals like 4 servings.

College students eat more in groups and formal dining locations, which may provide an explanation for weight gain known as ...

Women over 50 face unique challenges with belly fat due to hormonal shifts and declining muscle mass. Registered dietitian ...

Research shows the battle to keep weight off isn’t about willpower—it’s biology. Here’s how scientists say we can work with ...

If you are confused what to include in your weight loss diet - paneer or tofu - follow this easy guide to help you decide.

While losing weight can be difficult, the basics are simple, eat less and get more exercise. But the food you eat may be what ...

Scientists caution that unchecked mining could disrupt ocean food webs from the depths to dinner plates worldwide.

Comparing instant hot chocolates from Aldi, Morrisons, Lidl, Sainsbury's, Tesco, M&S and Asda, I found a £2 tub I loved just ...

Professor Chris van Tulleken said food firms were able to put green "traffic light" nutrition labels on their ultra-processed ...