Eating a decently-sized, balanced breakfast may be key to weight loss, according to a study from scientists in Spain.

THERE’S a big divide when it comes to breakfast habits – especially where weight loss is concerned. Whether you’re a devoted ...

A simple bowl of cornflakes used to do the job. Now we’re running scared, thanks to fears around ultra-processed foods, ...

Scientists have revealed the crucial breakfast habits dieters should follow if they are looking to shed some pounds - and ...

Ever wondered why your weight loss journey feels like a never-ending cycle? It might not be your willpower but a missing ...

Micro habits, such as keeping a food diary, drinking plenty of water, eating protein-rich breakfasts, and avoiding screens ...

Skipping breakfast can hinder weight loss, Spanish researchers have discovered. If  you’re trying to shed extra kilos after ...

A team of scientists has shown that intermittent fasting (reducing the number of hours of intake and extending the hours of ...

Davina McCall has been open about her health journey and the changes she's made to her diet in recent years. She has a number ...

GNC, the global leader in health and wellness, has partnered with Jenny Craig, a division of Wellful, Inc. and a leading ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...