From juice cleanses to skipping snacks, we ask the experts what dieting advice we should be avoiding – and what to do instead ...

Starchy foods are not all created equally and are often misunderstood. Learn which options are good for you and when to avoid starch.

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

IRVING, TEXAS — Mission Foods, a subsidiary of Gruma SAB de CV, has introduced zero net carb spinach tortillas. Made with spinach, no sugar and no artificial flavors, the soft taco-sized tortillas are ...

With cold and flu season on the horizon, many parents will be reaching for supplements found on the shelves of their local Walgreens to give their little ones’ immunity a boost. But, according to ...

Celebrity trainer Siddhartha Singh explains keto, no-carb, and intermittent fasting diets aid weight loss but warns cravings often undermine them. He advises choosing a diet sustainable long-term for ...

If you're overwhelmed by food labels at the grocery store, you're not alone. Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to break down what some of the ...

When mealtime rolls around, it’s easy to get stuck in the same old routine, but there are loads of ways to keep things interesting. A list of 29 low-carb chicken ideas can be a game-changer for anyone ...

During Navratri fasting, devotees often make dietary mistakes that impact health. Overconsumption of sabudana and potatoes, ignoring protein needs, and relying on packaged snacks are common pitfalls.

Crowds don’t agree on much during a game, but these 21 low-carb appetizers somehow get a unanimous cheer. They vanish in record time, usually before anyone remembers to refill their drinks. People ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

DEAR MISS MANNERS: I work with a woman with whom I have a friendly, professional relationship. We are often in shared-food settings together, such as office lunches or happy hours with appetizers. She ...