The six classes of foods include fats, carbohydrates, protein, vitamins, minerals, and water. Here’s why they’re so important ...

Looking to boost your nutrition without overhauling your entire diet? Small changes can make a big difference in how you feel ...

Fresh spinach is great, but it can wilt and spoil surprisingly fast. Frozen spinach, on the other hand, is picked and frozen ...

I’ve learned to funnel my creativity into the Thanksgiving meal we host for my husband’s side of the family: He does the ...

Tis the season for family, festivity and food — lots of food. Temptations are everywhere, and parties and travel disrupt ...

Shawn Johnson is no stranger to putting her body through the most rigorous challenges, which is why she’s a top contender on Season 4 of Special Forces: World’s Toughest Test. As a retired Olympic ...

Here are five popular “healthy” foods that might be sabotaging your blood sugar, and smarter ways to enjoy them.

The Buffalo Mac & Cheese proves that comfort food can still surprise, featuring spätzle (instead of conventional pasta) as the base for a creamy sauce of sharp cheddar and smoked gouda, topped with ...

The Mexicali brings together chilaquiles, eggs, chorizo, and cheese in a combination that bridges borders and satisfies cravings. Huevos Rancheros arrive with perfectly fried tortillas, eggs your way, ...

Delaware In-N-Out secret menu items only true fans know, offering unique flavors and hidden favorites worth seeking out.