Don’t Forget Healthy Fats: Fat helps you absorb fat-soluble vitamins, supports satiety and prevents blood sugar spikes.

Instructions In a pasta pot, bring salted water to a roaring boil over high heat. Add the pasta and cook until al dente or ...

Penne pasta: I like penne for being bite-sized, but you can use whatever pasta you have on hand. Shrimp: To make things ...