Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Discover cat yoga in Medina: A purrfect blend of exercise and feline therapy Adoptable cats freely roam the room—climbing over mats, cuddling up during poses, or just offering their calming ...

This International Yoga Day, let us know from a doctor, how doing yoga regularly can help older adults dealing with osteoporosis and arthritis manage their health and mobility.

TMC for Seniors hosts laughter yoga class once a month Jim Ogden leads his class to laughter, putting a unique twist on yoga at the Tucson Medical Center.

Learn about a low-impact exercise for seniors that blends cardio and resistance training to boost heart health and mobility after 60.

PULLMAN, Wash. -- It's never too late to try out a new activity, even yoga! Throughout the summer, the Pullman Recreation Center will host free yoga classes for seniors. The gentle exercise class ...

As older adults have become more active, chair yoga has grown in popularity. Sitting down to exercise may not sound like a workout, but devotees see a world of benefits. New York City yoga ...

Senior woman, coach and class with yoga for spiritual wellness, balance or zen together at home. Elderly people or yogi group in pilates, training or workout for exercise, fitness or health on mat 4K ...

Take a look at one of the best exercises that seniors over 55 can try out at home to build muscle and enhance balance.