Start by standing upright with your feet hip-width apart. Shift your weight onto one leg and keep the other leg slightly ...

Tired of burgers and hot dogs? The United States isn’t the only country to fire up the grill when it gets hot outside. From ...

At 38, I got a full back tattoo and pierced belly button, and it barely caused a blip on anyone’s “crisis-ometer”. The only ...

Nicholas Ricciardi was arrested on July 1 for the fourth time in just six months after the parents of former students accused ...

Stomach pain maybe a common discomfort but it has several types. It can be many things from harmless gas to cramps and ...

What? The Hundred is one of the most iconic classical Pilates exercises. Lie supine on the floor, and gently draw your legs up to 90 degrees. Lifting the head and neck, pulse your arms up and down for ...

There are plenty of tips promising to get rid of that pesky belly fat, and while they sound great in theory, many are just ...

There’s a photo of my mother on her wedding day that I love. She’s sipping soda and laughing with relatives at my parent’s ...