Mo Gawdat says you can find happiness in 90-seconds using this quick, science-backed hack after something makes you sad, ...

How do you keep pushing onward when your heart isn’t in it? In her research, Fishbach has identified some simple tactics: Set goals that are intrinsically rewarding, and make them very specific.

Welcome to the Money blog, Sky News' consumer and personal finance hub. We've launched a newsletter - sign up below. Today: our long read Weekend Money feature is an interview with chef Graham ...