Vivek Atray “Why is yoga so important for me?” a youngster may ask, on being prodded to earnestly take up yoga. And in order ...

As the world celebrated the 11th anniversary of International Day of Yoga 2025, Yogoda Satsanga Society of India (YSS), Ranchi Ashram organised a special guided meditation session on this day, based ...

International Yoga Day was celebrated in Jharkhand on Saturday, with politicians cutting across party lines participating in events to promote physical and mental well-being. State Health Minister ...

In a world overflowing with self-proclaimed spiritual gurus and fleeting digital enlightenment, AWAKENER stands as a beacon ...

Three Books reconmended by Virat KohliSource: Amazon.in A spiritual classic published in 1946, this autobiography delves into the teachings of Kriya Yoga and the life of Yogi Paramahansa Yogananda.

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

Hold this position for 5 to 10 seconds. Repeat 2 to 3 times. This pose encourages steady breathing and improves oxygen flow, which reduces the workload on your heart. Get fit with Times Health+Yoga ...