Wake up your body and mind with this 20-minute morning yoga workout — a dynamic flow designed to boost your energy, improve ...

To maximize finger yoga benefits, practice consistently with short sessions a few times a week. Maintain proper posture to ...

At least once a week, firefighters in Macomb Township are hitting up the saunas at a local fitness studio to help prepare ...

Kareena Kapoor’s longtime nutritionist, Rujuta Diwekar, appeared for a talk show, where she revealed the diet the actress ...

Focus on healing through breath with this gentle 20-minute pranayama practice, including a warmup to prepare your body and ...

“No amount of exercise can make up for an unhealthy diet," notes a report from the Mayo Clinic. Indian diets often include ...

Cleveland in the summer-there’s nothing quite like it! It’s important to take the time to enjoy the sunshine, birds, warm ...

The collaboration will see the brand, popular among gym and yoga enthusiasts, open its first store in India and establish a ...

Rujuta Diwekar pointed out that while Kareena Kapoor Khan prefers rice and dal for lunch on sets, she has roti-sabzi for ...

President Droupadi Murmu on Monday drew the nation’s attention to a silent health crisis threatening to overshadow India’s ...

In the pursuit of luscious locks, many turn to hair care products and treatments. However, the secret to healthy hair growth may lie in the ancient practice of yoga.