Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

Shehnaaz Gill’s inspiring weight loss journey proves that dramatic transformations don’t need extreme diets. By embracing ...

Shehnaaz Gill’s inspiring transformation proves that mindful eating and portion control can work wonders—no fad diets or ...

A new meta-study found that for people seeking better sleep, three types of exercise — including yoga and tai chi — may be as ...

Blending ancient yogic wisdom with modern insight, Reset Your Life with Yoga is your roadmap to reclaiming health in a world ...

Engaging in an isometric exercise where you hold a pose for a while, like a chair pose or a lunge, works your leg muscles ...

Obesity is a complex condition with many causes, including genetics, environmental factors, medications and lifestyle choices. Many people struggle for years to lose weight and keep it off. Bariatric ...

A knee surgeon refused to treat Freyja Kendrick, 58, until she lost weight. Now she’s running 5Ks and planning bucket-list ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

There are several things you can do first thing in the morning to set your day up for success. Strategies like moving your ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...