Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

"Yoga can certainly help support people on their overall wellness journeys, which often include weight loss as one of the positive side effects of a regular yoga practice," she ex ...

Ahmedabad: In an ambitious bid to tackle Gujarat's growing obesity challenge, the Gujarat State Yog Board (GSYB) is enlisting ...

This Is the #1 Best Yoga Pose for Weight Loss originally appeared on Parade. What type of workout comes to mind when it comes to weight loss? Running? Weight lifting? HIIT classes that leave you ...

A 2024 study published in the Journal of Ayurveda and Integrated Medical Sciences found that Surya namaskar can help you ...

Weight loss extends beyond calorie counting; it begins with your morning routine. Simple habits like consistent wake-up times ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

Blending ancient yogic wisdom with modern insight, Reset Your Life with Yoga is your roadmap to reclaiming health in a world ...

EXPERTS have revealed there could be a ‘golden dose’ of Mounjaro that helps shift the most weight – and it’s not the highest ...

Hormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...