At 49, Hyderabad-based neurologist Dr. Sudhir Kumar was overweight, battling ankylosing spondylitis, and struggling with poor ...

A 2024 study published in the Journal of Ayurveda and Integrated Medical Sciences found that Surya namaskar can help you ...

Ahmedabad: In an ambitious bid to tackle Gujarat's growing obesity challenge, the Gujarat State Yog Board (GSYB) is enlisting ...

Doctors share 5 daily habits that help women over 50 reduce belly fat, balance hormones, and boost metabolism naturally.

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

Blending ancient yogic wisdom with modern insight, Reset Your Life with Yoga is your roadmap to reclaiming health in a world ...

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

Everyone aspires to live a healthy life. The catch is that health is a moving target. It’s a challenge that changes as people ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Belly fat is a common problem for many people, but a certain kind of belly fat could be raising your risk of serious health ...

This article explores how seasonal food habits impact metabolism, appetite, & overall health, along with simple ways to enjoy ...

Butterbean is eyeing a return to the ring for the first time in over a decade aged 58, with a number of high profile names on ...