Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

A 2024 study published in the Journal of Ayurveda and Integrated Medical Sciences found that Surya namaskar can help you ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

Asana Rebel is a yoga and fitness app designed for individuals seeking to achieve a fit body, shed weight, and adopt a ...

Blending ancient yogic wisdom with modern insight, Reset Your Life with Yoga is your roadmap to reclaiming health in a world ...

Ever feel like you're doing everything right to shed those extra pounds, but the scale just won't budge? Or worse, you lose ...

Sara Ali Khan went from 91 kg to 46 kg by making some simple lifestyle changes. Know all about her weight loss transformation ...

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

At 49, Hyderabad-based neurologist Dr. Sudhir Kumar was overweight, battling ankylosing spondylitis, and struggling with poor ...

Butterbean is eyeing a return to the boxing ring more than a decade after hanging up his gloves, and Mike Tyson is one of the ...

Adding even short, everyday exercise routines, even during the monsoon season, can be the difference between body and mind ...

Everyone aspires to live a healthy life. The catch is that health is a moving target. It’s a challenge that changes as people ...