Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

If you're a Beginner, 40 or older, this full-body yoga workout is your perfect solution for shedding pounds and achieving ...

Sonam Kapoor debuted in Bollywood in 2007. She battled PCOS and borderline diabetes. She transformed her lifestyle with ...

Boney Kapoor's weight loss has generated significant interest, with many wondering how he did it. A doctor explains how ...

Once a non-vegetarian, Sonam Kapoor gave up meat, cut junk food, and ate meals at 2-hour intervals. Reportedly, the Sanju ...

Mounjaro users on Reddit are complaining of developing 'creepy' and 'saggy' skin on their necks after losing weight on GLP-1 ...

A WOMAN who has managed to shift over six stone thanks to Mounjaro has shared the side effects she suffered. Sophie Barrella ...

Perhaps surprising for some, the evidence suggests aerobic and concurrent training offer greater fat loss on average, but strength exercise can be just as effective at reducing body fat percentage.

New research reveals how many steps can really protect your health, though for weight loss Adding a fast burst of walking ...

Whether you prefer the treadmill or a countryside ramble, you will have no doubt heard that walking 10,000 steps a day is the ...

Paper Quilling Workshop: 6 p.m., Thursday, July 24, Schuylkill County Historical Society, 305 N. Centre St., Pottsville. Create a paper quilled ornament to take home. Admission is $20 for members and ...

Drinking garlic, ginger, and lemon water daily? Boost immunity, improve digestion, and support weight loss with this ...