Turning 40 can be an empowering experience. It’s the start of a new decade and another opportunity to become stronger and ...

Once a non-vegetarian, Sonam Kapoor gave up meat, cut junk food, and ate meals at 2-hour intervals. Reportedly, the Sanju ...

Many women entering their late 40s often find themselves battling an unexpected foe: stubborn weight gain, especially around ...

Boney Kapoor’s physical transformation is astounding after losing 26 kgs. But netizens are not happy with his diet plan.

THERE'S NEVER BEEN a better time to jump into the group fitness scene then now. And contrary to what your average big box gym ...

Butterbean is eyeing a return to the boxing ring more than a decade after hanging up his gloves, and Mike Tyson is one of the ...

From balancing your hormones to prioritising sleep and strength training regularly, here are a few habits to shed the extra kilos faster.

While medication and bladder-training are mainstays of the treatment, key lifestyle adjustments can significantly reduce the ...

A master flexologist reveals the hip-opening routine that helped him build strength and stay mobile without the gym in his ...

Pete Davidson broke his silence over becoming a dad for the first time since his girlfriend Elsie Hewitt announced the ...

This has recently dawned on Nick Higgins, co-founder and head of teaching at Hotpod Yoga. “I’m 40 now and I’ve noticed a massive difference between 30 and 40,” he tells Fit&Well. “In my 30s, I might ...

Trigger explores the impact of readily available firearms on a society with strict gun control. Read to know about the ...