Bharti Yoga on MSN

Cardio Yoga Workout | 12 Rounds Of Surya Namaskar 30 Mins Practice

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...
Bharti Yoga on MSN

108 Sun Salutations – Intense Surya Namaskar Challenge

Welcome to My Channel — your daily guide to strength, balance, and mindfulness. From chakra-balancing flows, full-body ...

Mental Health Day 2025: How Practicing Yoga Helps Reduce Anxiety, Overcome Depression, And Relieve Stress Naturally

On World Mental Health Day 2025, explore how the ancient practice of yoga offers natural healing for the mind and body. Yoga ...

Rashami Desai Opens Up About Losing 9 Kg But Still Facing "Different Health Concerns"

Rashami Desai recently opened up about her ongoing fitness journey, sharing that she has lost 9 kg of weight but continues to battle health concerns ...
IEEE

Classification of Surya Namaskar Yoga Asanas: A Sequential Combination of Predominant Poses for Physical and Mental Health

Abstract: Surya namaskar is one of the predominant forms of yoga which consists of a predefined sequence of poses to be practiced. By doing Surya namaskar, a performer gets benefited with strong bones ...
The Hindu

Dasara: Yoga Trek, Durga Namaskara held atop Chamundi Hills

The Yoga Trek and Durga Namaskara programme, organised by the Yoga Dasara Sub-Committee as part of the Dasara festivities, was held at Chamundi Hills on Tuesday. “Yoga, which originated in India, has ...