Goa aims to boost international tourism by proposing a visa-on-arrival scheme and enhancing air connectivity. The state is ...

Losing weight at home might seem challenging, but with the right workouts and dedication, shedding 7 kgs in 30 days is ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Surya Namaskar consists of 10 poses i.e. Pranamasana, Hasta Uttanasana, Hasta Padasna, Ashwa Sanchalanasana, Dandasana, Ashtanga Namaskar, Bhujangasana, Parvatasana, Ashwa Sanchalasana, Tadasana.

Yoga, pranayama, meditation and cleansing techniques work together to strengthen immunity and improve overall health in a ...

Whether you practice it during the day or under the moonlight, Chandra Namaskar invites harmony into your life, offering a beautiful escape from the busyness of everyday existence.

Discover how a quick 10-minute yoga routine can supercharge your morning, get your body moving, and boost your physical and ...

New to yoga and want to find your flow? Health editor and fitness instructor Grace Walsh reveals her basic tips for getting better at this exercise. Yoga isn't just one of the oldest practices in the ...

Copyright 2025 The Associated Press. All Rights Reserved. Suni Williams stepped out on a spacewalk Thursday, her first since arriving at the International Space ...

She explained: "Walking 250,000 steps a week, circa 37,000 a day, is quite extreme and should only be tried by those who are fit. I would advise that the risks are likely to outweigh the potential ...

Several recent studies have attempted to identify the daily step count that offers optimal bang for your buck, and many of them have landed on a figure in the range of 7,000 to 8,000. But that ...