Surya Namaskar, also known as Sun Salutations is a popular yoga sequence that has of 12 yoga ... This is the Equestrian Pose. Inhale and step your right foot back, keeping your left foot forward ...

Surya namaskar A and B are fast-paced and part of Ashtanga yoga. Surya namaskar A - This form of yoga comprises 11 steps, to be performed with each leg. Surya namaskar B - This form of yoga ...

It involves various stretches that improve flexibility and increase mobility in your body, especially in the spine and limbs The fluid movements of surya namaskar align the spine, improve posture ...

Chandra Namaskar, or Moon Salutation, is a beautiful and calming sequence of yoga postures honing the moon's energy. Unlike the more vigorous Sun Salutation (Surya Namaskar), the Moon Salutation ...

People perform this yoga asana during sunrise while ... Here, take a look at the steps involved in performing the Surya Namaskar. Also known as Prayer pose, stand at the edge of your mat with ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Mysuru Yoga Okkuta conducted a mass yoga and surya namaskara programme to mark Ratha Saptami here on Tuesday. Mass yoga and Surya Namaskara have been conducted by the Okkuta on Ratha Saptami day ...

Yoga expert Dr. Anil Kumar Dubey spoke ... He also described the 12 steps involved in Surya Namaskar, highlighting their role in promoting physical and mental well-being. This unfortunate incident ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...