Here’s a primer on some of the most popular styles, followed by a big caveat.

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Whenever it feels dark, outside or within, we can bring light in by doing a yoga sun salutation. This sequence gets our body flexing and our blood flowing. We can do this slowly, taking several ...

suggested the following asanas to control blood sugar through Yoga - 1. The sun salutation (Surya Namaskar) serves as an excellent warm-up sequence, gently activating all major muscle groups and ...

Former university professor Khaw Kim Sun has been found guilty and sentenced ... his wife and daughter with a carbon monoxide-filled yoga ball in 2015. Hong Kong’s High Court.

On Jan. 15, the sun will oppose Mars retrograde, triggering a cosmic standoff between your ego and your emotions. This is the kind of transit that could make you feel like you’re caught in a tug ...

The reversal could actually have a beneficial effect on Earth. The sun is on the verge of a significant event: a magnetic field reversal. The sun undergoes such a reversal every 11 years ...

The Sun has just dropped its latest album. With all the boiling and bubbling gases, our closest star is a seriously noisy place. But you’ll never be able to ‘hear’ it because space is a ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...