This 10-minute morning yoga routine includes standing and sitting poses that stretch and strenghten you in every way that you ...

All you need for this workout is a yoga mat and exactly 20 minutes. Set a timer for each movement and keep repeat the sequence of movements until the time is up, or just go with the flow. Lie on your ...

Morning yoga exercise: Modern-day living, with its break-neck speed and multiple distractions, takes a heavy toll on our physical and mental health. Sadly, while many of us walk the extra mile ...

Welcome to your space for holistic health and mindful movement! From energizing yoga flows and deep stretches to full-body ...

Motherhood is a full-time role that requires you to be on your toes most hours. Between managing a household, work, and caring for children, moms often forget to care for themselves. It can take a ...

If you are not sure about which yoga poses to try for better mental health, and to clear up your mind, make sure to add these 6 asanas to your daily morning routine. These yoga poses are designed ...

Adriene Mishler’s Yoga Flow Try This 7-Minute Routine For A Stronger Core Ajahzi Gardner's Dumbbell Strength Workout Plus, the newer "fusion" variations of barre classes have different goals and ...

If you find yourself lying wide awake at night, or perhaps procrastinating getting into bed in the first place, then focusing on building a better bedtime routine might benefit you. Step 1: Set Up ...

For 31-day healthy aging plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! As we age ...

When we induce laughter, we literally move our diaphragm, which in turn stimulates the lungs and oxygenates the blood better. All the five lobes of the lungs can work full capacity. This is borne out ...

You're not alone. If you are someone who struggles with digestive issues, then certain yoga poses can work wonders for both digestion and weight management. Here are some gentle yet effective ...

One of the biggest parts of JoJo's wellness routine is daily movement. She usually works online through the YogaRenew app (although she occasionally visits yoga studios in person, too), so I do the ...