How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Have you practised yoga before? You might think that you need to be super flexible to do yoga, but that isn’t true. Yoga is ...

Welcome to Day 12 of your Sleep Yoga Challenge 🌙 This 15-minute gentle yoga practice focuses on releasing tension in the ...

The pain, caused by nerve compression, spinal cord narrowing, or a certain neuromuscular condition, runs from the lower part ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

If you're looking to enhance your bedtime wind-down, yoga can help. By including basic poses in your nightly routine, you may ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

5. Puppy Pose (Uttana Shishosana) According to Yogacharya Akhil Gore, founder RouteIn Yoga, “This gentle backbend can help ...

Here are five yoga poses designed to ease lower back pain and enhance mobility and relaxation. Child’s Pose (Balasana) Child’s pose, aka Balasana, can take off the stress from your lower back. It ...

Good posture is essential for health, but modern habits often cause slouching. Regular yoga can help fix this.