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Yoga with Kassandra on MSN22h
Day 12 – Yoga for Sleep 💤 | 15 Min Hips & Lower Back Stretch to Wind DownWelcome to Day 12 of your Sleep Yoga Challenge 🌙 This 15-minute gentle yoga practice focuses on releasing tension in the ...
CNET on MSN22h
Best Yoga Poses to Ease You to Sleep TonightThere's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...
5. Puppy Pose (Uttana Shishosana) According to Yogacharya Akhil Gore, founder RouteIn Yoga, “This gentle backbend can help ...
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