Looking to give your heart health a boost? These are the exercises you can add to your workout to support your ticker.

Different types of yoga poses have different benefits, practicing a set of each everyday can help you enhance your overall ...

Are you looking for a workout that won't leave you feeling bent out of shape? Chair yoga is gaining popularity among fitness fans of all ages, not just seniors.

Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

Using yoga props like blocks, wedges, bolsters, and belts can also help with certain poses. Yoga can improve your balance, mobility, and flexibility. It’s also good for enhancing your strength. These ...