You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

This is another pose Aalaya swears by. This pose is great for targeting the waist and obliques. Start in a plant position, ...

How to do it: Place your hands on the floor. Step both feet back. Lengthen and straighten your body from head to heels. Be a ...

Sun salutation, or surya namaskar, is a powerful sequence of twelve yoga poses that pay homage to the sun. It blends ...

The bridge pose is a great exercise for core strength and significantly improves pelvic stability. Lying on your back with ...

Want to look young and healthy so here are 8 yoga poses that can help you with the same. It boosts blood flow to the face, improves digestion, and tones the body.

Welcome, I'm so pleased to be leading you through this hour long flow! It's been a while since I've done a 1 hour yoga class ...

Discover how to advance your yoga practice with clear goals, breath control, and meditation. Enhance your journey towards ...

The practice can heighten awareness of each other’s bodies and energy, leading to improved intimacy and sexual relations ...

I believe an area of our body that can be quite neglected in yoga is the inner thigh! Here are my favorite top 5 yoga poses to increase flexibility through the inner thighs and release tension from ...