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Discover how yoga serves as a powerful tool for diabetes management, boosting insulin sensitivity, reducing stress, and ...

Ease into your day with this 10-minute gentle morning yoga session 🌤️ – no props, no pressure. Perfect for beginners, this ...

Concerns raised over timing of Yogandhra-2025 mega event on International Yoga Day due to rising Covid-19 cases.

Sedentary lifestyles contribute to knee pain, impacting millions. Yoga offers relief through poses like Hastapadangushthasana, which strengthens legs and improves balance. Yashtikasana stretches ...

Struggling with constipation? These beginner-friendly yoga poses for constipation can help get things moving—naturally. Yoga may help relieve bloating and stimulate digestion. Twists and folds gently ...

Keep reading to discover eight yoga poses that may help alleviate constipation. Some of these poses are more challenging than others. Be cautious when attempting these postures and do not push too ...

Stay as long as you like. Though beginner poses are meant to ease you into yoga practice, it doesn’t necessarily mean that they’ll be easy for everyone. Chair and swimming yoga can be great ways to ...

Hold this pose for five minutes. Many people have to deal with stress on a daily basis though studies show it can have a negative impact on their health. If that applies to you, then doing a few key ...

Yoga offers a holistic way to support the body’s natural insulin function, improve metabolism, and reduce stress — all of which are important for managing diabetes.