Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Welcome to Day 4 of our 21-Day Yoga Challenge tailored for women over 40. In this session, we'll focus on balance poses to enhance stability and coordination.This beginner-friendly balance flow is ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Sri Shankari Institute celebrated its anniversary, Yoga Day, and a world record with 95 students holding Cobra Pose for five ...

Amit Shah strikes yoga poses with Amdavadis#Ahmedabad Union Home Minister Amit Shah and Gujarat Chief Minister Bhupendra Patel celebrated the International Yoga Day on Saturday by participating in ...

On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to ...

How to Perform Shalabhasana (Locust Pose) Lie flat on your stomach on a yoga mat. Keep your legs straight and together, your arms must be resting alongside you, and your palms facing upwards ...

BJP MP Bansuri Swaraj commended PM Modi's global yoga promotion, celebrating International Yoga Day at Delhi's iconic Purana Qila. Swaraj emphasized yoga's holistic value, and thanked participants ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

Ushtrasana (Camel Pose) It releases stored emotions in the chest and throat and reduces anxiety. Here’s how you can do it: Kneel on the mat Keep knees hip-width apart, and thighs perpendicular to the ...