There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Sri Shankari Institute celebrated its anniversary, Yoga Day, and a world record with 95 students holding Cobra Pose for five minutes.

BLACKPINK in your area! Not long before the girl group is in everyone’s area as Jisoo, Jennie, Rosé, and Lisa come together to practice for upcoming concerts.

Simple head illustration with air flow, stick figure doing yoga, and data charts. Ideal for health education, wellness apps, medical presentations, yoga classes, breathing exercises, mental health ...

5 effective yoga poses to naturally boost hair growth Looking for all-natural ways to prevent hair loss and promote healthy hair growth?

Yoga poses, such as sheetali pranayama, parsva balasna, urdhva mukha pasasna, and more can help boost energy levels in the body.

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help reduce migraine pain. Headaches can sometimes be extremely irritating. Here ...

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

Want to supercharge your mornings naturally? Try these 10 powerful yoga poses that awaken your body, boost energy, and set the tone for a productive day!

Yoga for beginners: 7 poses to begin your yoga journey There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey ...

Jannica Klingborg, lead instructor at True Naked Yoga, proposes five starter yoga poses couples can do in the buff to celebrate Valentine's Day.

Yoga for Diabetes: 10 yoga poses to naturally boost insulin production, manage low blood sugar, and manage diabetes symptoms naturally.