Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Sri Shankari Institute celebrated its anniversary, Yoga Day, and a world record with 95 students holding Cobra Pose for five ...

The actress said in a new 'Retreat Magazine' interview that "what other people think of you is none of your business" ...

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This invigorating inversion pose is employed to stimulate blood flow to the scalp that initiates and activates hair follicles. The increased blood supply improves healthy hair development and can ...

Yoga offers numerous benefits, especially for weight loss; however, some yoga poses can also help boost energy levels, even when you are feeling tired or sluggish. Here are a few yoga poses that ...

The other parts of yoga are yama, niyama, pranayama, pratyahara, dharana, dhyana and samadhi. Asanas/ poses are known to be beneficial for your physical as well as mental health.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

In this article, we have highlighted the best morning yoga poses that you can do daily after breakfast to stay energetic, positive and productive throughout the day.

Wellness Naked yoga instructor reveals the best nude poses to do with a partner for ‘improved intimacy’ and stress relief By Tracy Swartz Published Feb. 11, 2025, 2:38 p.m. ET ...

Yoga for Diabetes: 10 yoga poses to naturally boost insulin production, manage low blood sugar, and manage diabetes symptoms naturally. TheHealthSite.com ...