There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Increase circulation: Yoga inversion poses can stimulate blood flow from your pelvic area to your heart, and help to deliver oxygen throughout your body. Inverted asanas may help to lower your heart ...

You can also support poses with a cushion and blankets to make the poses softer and supportive, if needed.’ @yogaforpain Lower Back and Hip Pain #fyp #chronicpain #hippain #lowerbackpain ♬ original ...

2. Enhances flexibility Regular yoga practice may improve flexibility and balance, according to a study published in the International Journal of Yoga. Yoga poses like Warrior II and Tree pose to ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Here are seven yoga poses that can help you in relief with constipation and also improve your digestive health.

Hormonal health, though talked about mostly in women, affects men too. Most people think that poor hormonal health only ...

Flexibility & Strength Poses Are you over 40 and looking to improve your flexibility, strength, and balance? This beginner-friendly yoga routine is perfect for those who want to stay active, healthy, ...

Discover how to effectively stretch your hamstrings and open your hips with our comprehensive guide to yoga. In this video, you'll learn step-by-step instructions for mastering the compass and bridge ...