How to do it: Start on hands and knees in a tabletop pose. Lower your elbows, and walk them forward. Keep your hips stacked ...

Practice these asanas 3-4 times per week, holding each pose for the recommended time and focusing on proper form.

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

And while regular diet, exercise, and meditation do play a role, Yoga too can help with getting your hormones in control. Here are 5 Yoga poses that calm the nervous system, thus regulating ...

Start with Familiar Poses: Begin by using yoga blocks in poses you already know well. This allows you to focus on the added ...

Yoga poses for nausea include relaxation techniques ... Hold the pose for 5-10 minutes. 4. Supported bridge pose or Setu ...

Along with a healthy diet, sufficient sleep, and stress management, physical activity helps improve blood circulation, reduces stress, enhances hormonal balance, and supports the production of immune ...

Joint pain often worsens during the monsoon due to swelling and low vitamin D. Experts suggest simple yoga poses can ease ...

Start your day with Bridge Pose and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with ...

Yoga is one of the best remedies for the mind as it works to provide balance to the mind. Know these yoga poses to help your ...

Perimenopause brings changes like mood swings and insomnia. Yoga for menopause offers gentle, powerful tools to help you find ...