There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...

Start with Familiar Poses: Begin by using yoga blocks in poses you already know well. This allows you to focus on the added ...

Yoga poses for nausea include relaxation techniques ... Hold the pose for 5-10 minutes. 4. Supported bridge pose or Setu ...