Practising yoga can be an excellent way to enhance digestive health and relieve discomfort associated with digestive issues, ...

Enhance your yoga journey with our latest video focusing on flexibility, balance, and focus poses. Designed for all skill levels, this session will guide you through a series of techniques to improve ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

The school organised a grand ceremony on International Yoga Day to promoting physical, mental, and spiritual well-being ...

Yoga can be a valuable complement to pulmonary therapy for chronic respiratory diseases, such as COPD and asthma. By ...

Stressed out? Sweat it out! So says April Hill, whose Yoga Studio 90 is celebrating its 15th anniversary in Baton Rouge this year. Her studio offers both warm and hot forms of yoga, as well as hot ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting relief. Here are five beginner-friendly yoga poses to support digestion ...

Dhanurasana, or Bow Pose, is a dynamic backbend pose in yoga that provides strength, flexibility, and vitality to your body and mind. This asana opens the chest, stretches your entire frontal ...

4. Dhanurasana Pexels According to Crysta IVF, the bow pose is the best yoga asana for increasing male fertility. This yoga pose puts a lot of pressure on your abdominal region and pituitary gland.

Discover the best yoga poses for you based on your sun, moon, and rising zodiac signs and which element your sign is, according to a yoga instructor and astrologer.

There are some yoga asanas that are beneficial for your lungs. Your lungs are one of the most important organs in the body. Here are some yoga poses that can help improve lung capacity.

According to Himalayan Siddhaa Akshar - Author, Columnist, Founder: Akshar Yoga Kendraa, breathing is far more than a biological function. It's our life force, the fuel behind every action, thought, ...