Discover the rejuvenating power of yoga with our "Beginners Yoga and all ages" session, focused on the Cat Cow pose. Perfect ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Trainer tips: Hinge at the hips first before bending your knees. If you need to sit all the way down at first that’s okay—aim ...

It took time to master the correct breathing cycle for cat-cow, which is to inhale when doing the cow (back arched) and exhale when doing the cat (back rounded). If I wasn’t focused, I found that I ...

Work your way into Halasana with these 7 preparatory poses designed for beginners. Build strength and flexibility safely ...

Baldino says: This iconic yoga pose is a great way to challenge the body and mind all at once. For men who sit behind a desk or are in their cars most of the day, Warrior 2 will improve groin ...

Known as the foundation of many other yoga poses, Tadasana helps improve your posture and balance. How to do Tadasana: Stand straight with your feet together. Keep your arms by your sides. Spread ...

The next and powerful yoga exercise, which is great for a morning yoga routine, is the Warrior II Pose. To practice this asana, you need to stand with your feet wide apart, turning your right foot ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here ...

5 Yoga Asanas to Lose Belly Fat Quickly Without Dieting Try these effective at-home yoga poses to shed off belly fat and achieve a toned abdomen naturally without following any strict diet routine.